Massage Therapy It's all about you, when it comes to massage and relaxation. The skin is the largest organ of the human body and is packed with nerve endings. Massage works by soothing soft tissue and encouraging relaxation. Massage is especially effective in treating 'vicious cycle' complaints. For instance, a tension headache is often self-sustaining because the pain makes the sufferer clench the affected muscles even harder. This, in turn, creates more pain. A thorough neck and shoulder massage can release muscle tension and break the pain cycle. A range of disorders Modern studies have shown that massage can be used to successfully treat a variety of disorders, including:
Deep relaxation One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones - such as adrenalin, cortisol and norepinephrine - are also reduced. Studies indicate that high levels of stress hormones impair the immune system. Some of the physical benefits of massage include:
Sports Injury Management - Deep Tissue Massage Massage plays a vital part in every form of sport or exercise. Unfortunately, many people believe aches and pains are an inevitable consequence to activity, but massage can actually reduce or eliminate what may appear to be exercise-induced pain. Exercise changes the way our muscles work, blood vessels become more intricate as the body demands more oxygen and nutrients and this takes time to adapt to. Massage can increase endurance, control fatigue and help people feel better when used as part of a regular health program. The ultimate spin-offs are better performance with fewer injuries and increased recovery rates. What Injuries can Massage Treat?
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